From One Survivor to Another

doing basic self care things each day is important

keeping your living space clean

brushing your teeth

showering

putting on a different outfit every day

going to sleep and waking up at the same time

taking medication at the same time

cleaning your email inbox

i feel so much better when i do little things for myself

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   This is so hard though.

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10. ehmforce reblogged this from fromonesurvivortoanother and added:

    It’s hard for me to do some of these things, but the ones I can manage always make me feel so much better. This is a...

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12. twitterpatedlyyours reblogged this from fromonesurvivortoanother and added:

    ^^^^^^^^^^^^^

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    hahahaha wow this is uncannily relevant to what’s going through my head right now

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    it’s so hard but so important

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    YES i can not emphasize enough the importance of establishing little rituals and routines of self-care.

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