From One Survivor to Another

March 14, 2013

doing basic self care things each day is important

keeping your living space clean

brushing your teeth

showering

putting on a different outfit every day

going to sleep and waking up at the same time

taking medication at the same time

cleaning your email inbox

i feel so much better when i do little things for myself

  1. mxtori reblogged this from depressednmoderatelywelldressed and added:
    This is so hard though.
  2. survivor-writings reblogged this from fromonesurvivortoanother
  3. ehmforce reblogged this from fromonesurvivortoanother and added:
    It’s hard for me to do some of these things, but the ones I can manage always make me feel so much better. This is a...
  4. spookypatedlyyours reblogged this from fromonesurvivortoanother and added:
    ^^^^^^^^^^^^^
  5. sydnets reblogged this from 8bitprostitute
  6. the-nomadic-writer reblogged this from dynastylnoire
  7. 8bitprostitute reblogged this from teaforneenee
  8. teaforneenee reblogged this from steamlord313
  9. steamlord313 reblogged this from lizawithazed and added:
    hahahaha wow this is uncannily relevant to what’s going through my head right now
  10. caiju reblogged this from dynastylnoire
  11. lizawithazed reblogged this from freackthehopeful and added:
    it’s so hard but so important
  12. freackthehopeful reblogged this from alicejooren
  13. howlingheart reblogged this from fromonesurvivortoanother and added:
    YES i can not emphasize enough the importance of establishing little rituals and routines of self-care.
  14. dreams-whisper-your-love reblogged this from undeadsidhe-inthetardis